Avoid Excessive Drinking

I read this from the internet health site....

While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

I practice this also, a glass of red wine a day for my heart and it can promote better circulation of blood in our body