The most simplest way to relieve stress is to move more. Yes, moving your body for 30-minutes to one hour is a stress buster. It doesn't have to be in gym or 45-minutes aerobics, do something you enjoy, do some chores in your home, walk your dog, wash your car and anything than can make you sweat. This may serve also as your daily exercise.... fight stress! move more!
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October 13, 2008
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