Liberram

Durian fruit Nutritional and Medicinal Facts

Durian fruit contains a high amount of sugar, vitamin C, potassium, and the serotoninergic amino acid tryptophan, and is a good source of carbohydrates, proteins, and fats. It is recommended as a good source of raw fats by several raw food advocates, while others classify it as a high-glycemic or high-fat food, recommending to minimize its consumption.

Dangers of high technology

The dangers of high technology are more focus on children. When unguided and unsupervised, children absorb whatever they’re exposed to. This affects them mentally, emotionally and spiritually. Please educate your children well and as part of precautionary measure, educate also your nannies because they also spend more time with your children and potentially give influence in their development stage.

Protect Yourself from Pollution

Read this health tip I got from internet...

If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.

All Saints Day

Today is All Saints Day and tomorrow November 2 is All Souls Day... Let's pray for our love ones who passed away for their souls to be rested and peacefully at our Lord Jesus hands. And let us pray also for those souls that were not offered with a prayer or forgotten by their relatives and friends...