Liberram

BEING OVERWEIGHT

Obesity is one of the biggest health issues in our society today. There are a lot of diseases associated with obesity. In women particularly, there is a high risk of cardiovascular disease, breast cancer, gall bladder disease and infertility. The alarm for me is ringing loudly each time I confront the scale. I could already feel the LOAD through my painful heel and the painful feeling of not fitting into my pants. There is also this feeling of dread inside since my OB told me that I have a major weight issues and it affects my fertility. I have to loose a LOT of weight. With these stress around and inside me, I could not help but grab some sweets and have a slice of happiness once in awhile. Geeezzz.

FIGHTING THE FLU

Influenza, commonly referred to as the flu, is an infectious disease caused by  RNA VIRUSES of the family Orthomyxoviridae (the influenza viruses), that affects birds and mammals. The most common symptoms of the disease are chills, fever, sore throat, muscle pains, severe headache, coughing, weakness/fatigue and general discomfort. This is the internet description (and the scientific one). Recently, there has been a flare up of this virus. It’s rapidly spreading that almost every family has a member or two who has it. Eventually, the whole households are affected. This virus are spread airborne or by droplets. Handwashing is a must coz virus are killed by disinfectants and detergents. We just have to practice proper sanitation and keep ourselves healthy. Drink lots of fluids, avoid too mush stress and have a lot of rest.

DESIGNING THE CLOSET

Households nowadays will always have a need for closets, closets, closets! Why? Because we all need to be organized. With our ever increasing volume of things coupled with our inability to let go of old things that we call “treasures”, our own space will surely become smaller. Thus the need for organization. For most of us who have existing closets, maybe its time to review them and have a quick re organization. Start with sorting the things inside and decide which ones will be disposed and recycled. Once you have decided on things to keep, start thinking of you have to re design your closets base on your need. I do not see this as luxury because I believe that for one to have an organized flow of everyday life, our things should also be in their proper order. I’m starting to surf the net now and try to find ideas for our own closet at home. I would particularly consider the space allowed and the accessibility of the clothes that me and my husband would need everyday. I would also would like to include in that closet planning, the space for swimming gears, accessories, bath towels and probably blankets which I plan to store in vacuum pack bags. Wish me luck!

MEDICAL BREAKTHROUGH’S

It’s so exciting to read the medical journals specially on the recent medical breakthrough’s of our scientists. These new discoveries will change the future of medicine in the world. Scientist are making giant steps in many areas including cancer prevention and treatment, AIDS, diabetes, mental health and heart diseases. Some of these discoveries have put science in the limelight but most of the time, it puts science on ridicule and skepticism. For it is true that for every breakthroughs identified, there are those who never fail to put their skepticism up front.

THE BENEFITS OF CCTV’S

CCTV Cameras or defined as closed circuit television are very useful nowadays. Most of the establishment nowadays have  discovered the benefits of investing on the said technology. It may seem useless at first but the said equipment have significantly increased nowadays. Which means that more and more people have become aware of the significance of having one. What does it actually means? According to a certain site that have come across, CCTv means.any application of television that does not involve broadcasting for public viewing; the programs can be seen only on specified receivers connected to the television camera by circuits, which include microwave relays and coaxial cables. There are numerous video footage of actual stealing, mauling and even hold-ups in certain plaices. And this number will increase if we one we fail to push the button and be aware of the bad elements around you.So, for all businessman around, be safe. Go get yourself a CCTV. Its worth the money. Don’t let the thieves outsmart you.